About Us

Insight focuses on improving your day to day through exercise, diet, general activity and stress management systems. Exercise is a key component to anyone’s life but the key is committing yourself, not only to a trainer, but to a change in your whole lifestyle. These systems are intended to keep you healthy, happy, functional and successful in your daily life.

Insight discovers your potential and encourages that potential through all stages in a safe and professional manner.

Insight dispels common myths about exercise and diet and shows you the correct, sustained approach.

 

              PRINCIPAL TRAINER

 

                ANTHONY SCHINELLA

 

  • 16 years experience

  • B.App.Sc (Exercise and Sports Science)

  • B.Sc (Honours in Physiology)

  • Certificate in Exercise Rehabilitation

  • Certificate in Pilates

  • Senior First Aid and CPR

  • Registered with Physical Activity Australia

              SERVICES

 

  • One on One, Couples and small group training.

  • ​Nutritional Advice

  • Exercise Rehabilitation

  • Strength and fitness for running events

  • Pilates (floor)

  • Disease Management (inc. Insulin Resistance, Diabetes)

  • Exercise Physiology (non medicare)

           

 

 

IN THE MEDIA

Sunday Mail, 2010

Sunday Mail, 2010

Training on Whitehaven Beach

Training on Whitehaven Beach

Documentary

Documentary

7 day cruise through the Whitsundays - training, eating and relaxing. Best working week ever.

PERSONAL TRAINING  -  NUTRITIONAL ADVICE  -  FAT LOSS  -  FUNCTIONAL TRAINING -  STRENGTH AND MUSCLE GAIN - POSTURE CORRECTION  -  CARDIO FITNESS  -  SPORT SPECIFIC CONDITIONING  -  DISEASE MANAGEMENT  -  RUNNING EVENT TRAINING  -  PILATES

Documentary

7 day cruise through the Whitsundays - training, eating and relaxing. Best working week ever.